Pancake, waffle mixes

Bisquick Pancake and Baking Mix

140Calories
per serving

39 comments

61%

10 followers

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

about average

Keto: net carbs 27g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Contains DATEM

DATEM is an acronym for Diacetyl Tartaric Acid Esters of Monoglycerides. This is a dough conditioner used to improve volume and uniformity in breads.

DATEM is considered safe by the FDA, but a study on rats showed “heart muscle fibrosis and adrenal overgrowth”.

---
Source: Meyer, O. (1992) Combined chronic toxicity/carcinogenicity study with DATEM in rats. Unpublished report No. IT 890451 from the Institute of Toxicology, National Food Agency of Denmark
For dieters: FoodPoints value is 4

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
No whole grains here

Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet.

Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.

Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.
RECIPE: 2 step pancake/waffle mix

It’s really easy to prepare your own pancake/waffle mix.

Buy the following basic ingredients at the supermarket:
* flour
* baking powder
* salt
* canola oil or butter

Here’s the 2 step recipe:

1. Pour 1 cup flour, 1½ tsp baking powder, ½ tsp salt, and 1 tbsp oil or melted butter into a mixing bowl.

2. Mix.

Butter based recipes will taste better than ones with oil but you’re going to get more saturated fat.

Enjoy!
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Nutrition Facts

Serving Size: 1/3 cup mix (40g)
Amount per Serving My Daily Value
Calories 140Kcal 8%
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 340mg 15%
Potassium 0mg 0%
Total Carbohydrate 27g 11%
Dietary Fiber 0g 0%
Sugars 3g 4%
Added Sugars 2g 8%
Protein 3g 6%
Calcium 220mg 22%
Iron 1.5mg 8%
Vitamin D 0mcg 0%
Ingredients:

enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or canola oil), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, sugar, tricalcium phosphate, salt, datem.
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